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10 Reasons to Include Music in Your Life

There is now so much available scientific evidence that music is measurably beneficial to us when we are sick AND when we are well. This except below is taken from a recent article titled "Now Listen: Music a Medicine for Malady" by Jane Richards SYDNEY MORNING HERALD Health Section (18th Sept 2008)

"Baby Knows Best
Lullabies can do more than soothe babies to sleep. A three-year study, Music Therapy for Vulnerable Infants, found that seriously ill babies who were in hospital for various reasons, including cardiac problems and surgery, showed physical improvements after being sung to. Dr Helen Shoemark, senior music therapist for the neonate and infant program at the Royal Children's Hospital, Melbourne, said the study, completed in 2005, showed music therapy was an affordable, effective investment.
During the study, run by the hospital with the University of Western Sydney, 10 sick babies were sung to three times a week over four weeks by Shoemark and their parents. The babies, many of whom were attached to hospital machinery, were not held while they were sung to. Another 10 babies at the same hospital matched on a severity of illness and age and weight scale were not sung to. The results were then compared to a group of 20 healthy babies at another hospital.
"The babies who did get the singing improved and started to come up to meet healthy prenatal criteria," Shoemark said. "Their neuro-behavioural development scores significantly improved." The neuro-behavioural scores - measuring stress indicators such as irritability and crying - of the sick babies who were not sung to deteriorated.
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Read the full article